level up your training

Don’t need 1-1 training, but still want some structure? This 16-Week Hyrox Race Preparation Program takes your training up a notch and prepares you to be an animal on race day. In this program you will work through erg, running, and lift testing to determine optimal ranges, be prepared to dominate every race modality, and focus on building aerobic capacity so you feel like you have an engine that’s unstoppable. Check out a sample day of training below!